Week 30

Week 30.

Date	Miles	KM	Time	Avg Pace (Min /Mile)	Avg MPH	Elev Gain (Mtr)	Elev Loss (Mtr)	Calories	HR Zone	Avg HR
22nd Jul	Rest Day
23rd Jul	14.70	23.66	02:42:54	11:05	5.4	421	428	1,451	2	141
24th Jul	Rest Day
25th Jul	7.30	11.75	01:23:26	11:26	5.2	258	264	748	1	132
26th Jul	12.00	19.31	02:12:37	11:03	5.4	555	474	1572	-	-
27th Jul	Rest Day
28th Jul	Rest Day
Week 30	34.00	54.72	06:18:57			1234	1166	3,771
Week 29	46.50	74.83	08:41:00			1756	1625	4,951
Week 28	37.81	60.86	06:59:57			902	809	4,705
Week 27	8.00	12.87	01:30:27			301	302	1,020
Week 26	0.00	0.00	00:00:00			0	0	0
Week 25	85.00	136.79	17:49:35			1671	1629	10,643
Week 24	19.20	30.90	03:43:53			584	559	2,085
Week 23	30.70	49.41	05:54:07			1453	1574	3,199
Week 22	24.10	38.79	04:44:25			804	813	2,544
Week 21	28.00	45.06	05:20:25			947	966	3,305
Week 20	50.00	80.47	09:47:18			-	-	-
Week 19	19.50	31.38	03:45:04			528	655	2,220
Week 18	28.44	45.77	05:26:59			858	901	3,306
Week 17	48.10	77.36	09:05:52			1023	1082	5,723
Week 16	32.00	51.50	05:43:26			800	837	3,850
Week 15	18.00	28.97	03:24:26			571	582	2,333
Week 14	0.00	0.00	00:00:00			0	0	0
Week 13	21.72	34.95	04:03:13			229	249	2,505
Week 12	21.21	34.14	03:40:53			578	481	2,499
Week 11	53.27	85.72	09:59:05			1501	1296	6,240
Week 10	41.50	66.79	07:46:54			882	773	4,872
Week 9	21.00	33.80	03:53:34			547	545	2,631
Week 8	27.43	44.14	05:02:31			421	416	3,176
Week 7	35.87	57.73	06:41:54			829	927	4,444
Week 6	24.82	39.94	04:36:11			395	443	2,830
Week 5	27.70	44.58	05:24:26			671	656	3,235
Week 4	31.50	50.69	06:11:56			806	831	3,528
Week 3	36.50	58.74	06:58:54			873	825	4,390
Week 2	29.70	47.82	05:37:20			629	621	3,720
Week 1	30.00	48.28	05:51:27			629	580	3,633
TOTAL	911.57	1466.99	7 days 06:04:09			22,422	22,143	101,358
To go	341.12	549.01

Another solid week, but not a huge amount to blog about.

On Saturday I joined Richard, Andrew, James, Ray and Vinny for what was the longest walk for all of us since the Parish. The first half was a nice steady pace but it quickened a bit in the second half.

On Monday I went out for a zone 1 recovery walk, and on Tuesday I once again joined the other guys for quite a fast paced 12 mile session.

My left foot has been giving me hassle on and off since the Parish and I could really feel it on Tuesday due to the quicker pace so I decided to take a couple of rest days to let it settle down a bit.

I have recently changed from the Saucony fasttwitch to the Asics DS Racers which are another very lightweight trainer but a little more 'solid' so hopefully they are providing a little more support to my foot. 

I know the real answer is to ease off on the training and let the foot recover but I'd much rather be out walking! 

And don't forget, the second part of my challenge is to try and raise £2,016 for Finley's Tracks and all donations are welcome here.  A big thank you to everyone who has already sponsored me online or offline, and to those who have pledged to donate later.