Week 43

Week 43

Date	Miles	KM	Time	Avg Pace (Min /Mile)	Avg MPH	Elev Gain (Mtr)	Elev Loss (Mtr)	Calories	HR Zone	Avg HR
21st Oct	Man flu
22nd Oct	Man flu
23rd Oct	Man flu
24th Oct	Man flu
25th Oct	6.21	10.00	01:12:57	11:45	5.1	40	42	715	2	143
26th Oct	Rest day
27th Oct	8.00	12.87	01:32:53	11:37	5.2	188	183	1016	3	152
Week 43	14.21	22.87	02:45:50			228	225	1731
Week 42	0.00	0.00	--:--:--			0	0	0
Week 41	16.50	26.55	03:20:16			479	488	1953
Week 40	0.00	0.00	--:--:--			0	0	0
Week 39	100.00	160.93	21:53:52			-	-	11,554
Week 38	17.00	27.36	03:11:21			602	645	1695
Week 37	25.00	40.23	04:29:44			1,056	912	2968
Week 36	34.10	55.00	06:32:30			0	0	3925
Week 35	24.80	40.00	04:40:34			0	0	3010
Week 34	0.00	0.00	--:--:--			0	0	0
Week 33	34.50	55.52	06:16:57			478	469	4,116
Week 32	38.50	61.96	07:05:30			1,206	1,138	4,238
Week 31	26.10	42.00	04:51:20			900	957	2,593
Week 30	34.00	54.72	06:18:57			1234	1166	3,771
Week 29	46.50	74.83	08:41:00			1756	1625	4,951
Week 28	37.81	60.86	06:59:57			902	809	4,705
Week 27	8.00	12.87	01:30:27			301	302	1,020
Week 26	0.00	0.00	00:00:00			0	0	0
Week 25	85.00	136.79	17:49:35			1671	1629	10,643
Week 24	19.20	30.90	03:43:53			584	559	2,085
Week 23	30.70	49.41	05:54:07			1453	1574	3,199
Week 22	24.10	38.79	04:44:25			804	813	2,544
Week 21	28.00	45.06	05:20:25			947	966	3,305
Week 20	50.00	80.47	09:47:18			-	-	-
Week 19	19.50	31.38	03:45:04			528	655	2,220
Week 18	28.44	45.77	05:26:59			858	901	3,306
Week 17	48.10	77.36	09:05:52			1023	1082	5,723
Week 16	32.00	51.50	05:43:26			800	837	3,850
Week 15	18.00	28.97	03:24:26			571	582	2,333
Week 14	0.00	0.00	00:00:00			0	0	0
Week 13	21.72	34.95	04:03:13			229	249	2,505
Week 12	21.21	34.14	03:40:53			578	481	2,499
Week 11	53.27	85.72	09:59:05			1501	1296	6,240
Week 10	41.50	66.79	07:46:54			882	773	4,872
Week 9	21.00	33.80	03:53:34			547	545	2,631
Week 8	27.43	44.14	05:02:31			421	416	3,176
Week 7	35.87	57.73	06:41:54			829	927	4,444
Week 6	24.82	39.94	04:36:11			395	443	2,830
Week 5	27.70	44.58	05:24:26			671	656	3,235
Week 4	31.50	50.69	06:11:56			806	831	3,528
Week 3	36.50	58.74	06:58:54			873	825	4,390
Week 2	29.70	47.82	05:37:20			629	621	3,720
Week 1	30.00	48.28	05:51:27			629	580	3,633
TOTAL	1242.28	1999.43	9 days 23:12:03			27,371	26,977	139,141
To go	10.41	16.57

Pretty uneventful last week so not much to report.  Picked up a touch of man flu and only managed 2 short and slow sessions which was fine by me as I'm still slowly recovering from the 100.

Only 10.41 miles to go in my challenge!  Yippee! 

And don't forget, the second part of my challenge is to try and raise £2,016 for Finley's Tracks and all donations are welcome here.  A big thank you to everyone who has already sponsored me online or offline, and to those who have pledged to donate later.